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Mindfulness
A pathway into now.
Saturday, May 7, 2016
Returning Within Body
Thoughts distract
Awareness, release each
Body
Sensations, release each
Within places
Awareness, release each
Calm slowly fills space
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Then Despite Everything
Yesterday
Each Awareness Some Released
Some Transition Awareness
Measuring Healing Energy
Releasing More Again
Deepening Widened
Each Placed Aware
Another Nothing Else
Just Back Again
Each Lightened
Experiencing Body
Some Enough
Divided Together
Body Just Again
Wanting Fades Away
Watching Creates Gap
Body's Calm Acceptance
Chosen Not
Deeper Breath
Wider Softness
Body Thoughts Awareness
Body's Connected Calm
Time Unoccupied
Returning Within Body
Watching Empty Let
Nevertheless
Releasing Moments
Arriving Within Nothing
Open Returns
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