Thursday, June 30, 2016

Only Thing

Many things pass
Breath becomes
Release

Other things
Breath
Release

Breath

Wednesday, June 29, 2016

Again Breath's Peace

Breath
Thoughts, sensations become clear

Breath, releasing
Momentary calm

Thoughts, feelings
Breath

Peace emerges

Tuesday, June 28, 2016

Breath Empties

Breath
Thoughts

Empty
Thoughts

Breath empties
Thoughts

Breath, empty again

Monday, June 27, 2016

Breath Empties Healing Space

Everything else
Breath

Carry away
Open wide
Healing light enters

Again then
Again breath's emptying space

Sunday, June 26, 2016

Together Within Now

Each moment
Now
Line dividing then fades
Now
Together within every moment
Now
Then fades away

Saturday, June 25, 2016

Every Then Now

Streaming through now
Each then
Breathe

Now connects
Then

Release
Every then now

Friday, June 24, 2016

Breath's Friend

This then then
Release within breath

Another
Another friendly breath

Carried away within thought
Breath
Become breath's friend

Thursday, June 23, 2016

Everything Then Becomes Graceful Now

Once, again
Gap forms
Widen, release
What now
When then
Moments pass
Graceful now

Wednesday, June 22, 2016

Watching Releasing Aware Again

What else?
Watching chaos
Then

Release within flow
Carried along

Awareness
Watching calm exist

Tuesday, June 21, 2016

Then Calm Peace

Releasing breath
Releasing awareness
Then forms
Calm peace given space

Healing light
Then
Calm peace emerges

Monday, June 20, 2016

Locating Acceptance Somewhere

Which
What
Another then
Breathe now
Become now
Release
Acceptance? Exactly where?

Sunday, June 19, 2016

Within Outside

Within
Held firmly
Released intermittently
Wondering Then
Now free
Gap between creates opening
Within, outside

Saturday, June 18, 2016

Next This Now

One then, another
Where wonders why
Aware, release

Breath becomes next

Now

When emerges then
Now's stillness watching

Friday, June 17, 2016

Next Then Now

Next done
Only now
Then flows transparently
Each breath
Something more
Less
Between

Thursday, June 16, 2016

Then One More Now

Again beginning
Then forms within now

Breath, release

Watching

Awareness
Awareness released

Now's breath releases all

Wednesday, June 15, 2016

Opened Completely

Awareness calm
Body opens
Everything falls away
Energy

Peace

Thoughts return
Release again

Tuesday, June 14, 2016

That Letting This

Then, every single one

Breath, each then

Momentary now
Breath
Another then becomes

Acceptance
Open within now

Monday, June 13, 2016

Touching Joy

Each then
Every single what else
Back within now
Breath, body
Lightness within

Then

Breath's now, joy

Sunday, June 12, 2016

Each Moment One Now

Single now
Moment begins
Awareness
Unaware
Again
Each again paused within
One now, joy

Saturday, June 11, 2016

From Thoughts Released

Ease, breath
Awareness, thoughts
Release, again

What becomes
Awareness grows
Thoughts released
Lightness emerges

Friday, June 10, 2016

Wide Open Spaces

Released
Within lighter place

Thoughts
Release again

Wide open energy
Calm
Joy lingers near

Thursday, June 9, 2016

One Next Beyond

This now
That then
Between each, beyond

Next something else
Stay with now

Come together
Wider now opens beyond

Wednesday, June 8, 2016

Changed Awareness

This now
Then consumed
Looking outward
Looking within
Gap between filled
Simplicity exists
Thankfulness seals bond

Tuesday, June 7, 2016

Another This Now

What now
This moment
Calm
Peace released

This now
Another moment
Become lightened peace

Monday, June 6, 2016

Where Becomes Something Larger

Which now
Another then
Releasing, open awareness

This small then
Enters larger now

Lightness widens
Something larger

Sunday, June 5, 2016

Releasing Energy

Calm
Thoughts
Release

What becomes

Release energy
Become calm

Now's moment 

Saturday, June 4, 2016

One Thing Then Another Now

Everything
Each individually
Moving through now
Reflect 
Another then
Now opens way
Follow along peacefully

Friday, June 3, 2016

One What Another

Sensations
Thoughts
Awareness grows wider

Joy's warmth rises within

Thoughts doubting
Sensations distracting

True energy carries awareness higher

Thursday, June 2, 2016

This Now When

Moments become
Each now
Some thens

Calm
Calm again

Release
Find next now

Wednesday, June 1, 2016

Wanting Transformed

This now 
Awareness opened
Each becomes calm
Each becomes full

Wanting
Acceptance emerges

Transformation, healing begins