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Mindfulness
A pathway into now.
Monday, November 30, 2009
Peaceful Yet
Something large, known- outside view
Rippling calm peace
Kindness flat, mechanical
Cycling outward from peaceful center
Past connections present
Invisible connections giving life
Smoothing peace farther outside
Sunday, November 29, 2009
Almost Hidden Intensities
Something known, aware, waiting
Oddities perplex forever
Distant calm obscuring intensities
Unifying sensations- time, space, individuals
Deepest fears almost touch
Knowing one death
Distant pasts silently screaming farewell
Saturday, November 28, 2009
Vacant Sitting
Not there
Nowhere inside time
Touches awareness- glimpses
Unmemorable
Empty allowances given
Only nothing intentionally
Without intentions
Friday, November 27, 2009
Within Accepting Without
Unfamiliar comfort
Confusion without
Allowing, accepting, embracing
Again, again, again
Calm arrives
Confusions falling away
Beautiful moment- inexplicable knowing
Thursday, November 26, 2009
Kindness Into Calmness
Sitting outside sending kindness
Glowing forth feelings
Sputtering flame relit again
Calling calm room beckons
Until ending out towards every direction
Entering calm
Doubting time, wandering into unknowns
Wednesday, November 25, 2009
Kindness Rising Above
Worldly matters cloud beginning
Divided away kindness
Peace visible- separated
Return again, again, again
Boundary disappears (understood acceptance)
Happiness, wellness, peace- surround above
Sending forth, calm returns
Tuesday, November 24, 2009
Calming Kindness
Sending kindness everywhere
Rising calm carrying mind
Focus fading- mindfully return
Peaceful calm remains
Warming glow flickers
Painful separation layer opens
Love's blossom opening
Monday, November 23, 2009
Wishing Wells
Remarkably empty
Casting kindness drifting away
Aloofness taking over central goal
Doubts, uncertainty
Deeply knowing benefits
Invisible within depths
Grow giving, reduce selfish centrality
Sunday, November 22, 2009
Kindness Into Emptiness
Knowing changes called
Loving beckons difficulties
Warmth given received
Open hearted frosty
Somewhere else unknown
Resistance perhaps fatigue
Looking there from here- hopeless
Saturday, November 21, 2009
Ceasing Suffering
Questions making wonder
Ideas arrive attended
Purpose question, results matter
Whispering breath swirls kindness
Being well, happy, free from suffering
Calm, light peace
Clarity's beautiful grace
Friday, November 20, 2009
Deeply Letting Go
No direction
Without desire
Observed while ignored
Floating concern drifts away
Body slowly falls towards imbalance
Accepted sensations tighten skew
Released- floating away forever
Thursday, November 19, 2009
Contracting Loop
Outer limits- calm, easy, steady
Wanting drawn inward
Compressing confusion rising focus
Watching center circulate
Drawn away, return again
Knowing leading wanting
Many pathways- each variable perfection
Wednesday, November 18, 2009
Just Doing As It Is
Without apparent central focus
Breath carries everything
Wandering until points, underlying known
Many, many cycles
Only appearances meander- underlying known
Glimpses arriving, carried inside doubts
Emerging understanding reveals simply doing
Tuesday, November 17, 2009
Mind, Body As One
Repetition's wobbly footsteps
Wandering somewhere
Following straight path
Many centers found, lost
Approaching objects embraced, released
Settle softly- float inside awarenesses
Peace felt deeply
Monday, November 16, 2009
Shorter Curve
Necessary stillness immersed
Sections known, felt, passed through
Must become like stone
Wandering mind
Centered rising perfection
Timeless fades towards thens
Knowing peace
Sunday, November 15, 2009
Known Cycles
O
ne towards another
Knowing boundaries, feeling shift
Same, different- equal
Completely known- questioning
Unacceptable
Aware, nonacceptance
Doubt although peacefully true
Saturday, November 14, 2009
Wherever
Entirely mindful whole
Phased inside, outside
Drifting
Pause, wonder, breathe
Everything due time
Forever?
Truth, what mindfulness?
Friday, November 13, 2009
Peaceful Turmoil
Without usual previous distractions
Circular breathing thoughts
Cycling breath, created thens
Insert acceptance- loop expands
Mirroring breath's natural flow
Peaceful calm despite
Unlimited misunderstood perfections
Thursday, November 12, 2009
Relaxing Discomfort
C
alled peacefully
Relaxing
Rising effort
Knowing before beginning
Arrival's discomfort
Endless
Released peacefully unaware
Wednesday, November 11, 2009
Driven Wedge
Acceptance driven home
Buzzing confusion
Touching allowances deeply, yet
Empty wandering towards pain
Searching deeply- songfilled mind
Ignorance ideal covers wanting
Vast empty knowing mind merged
Tuesday, November 10, 2009
Utmost Important Meaninglessness
Nothing matters
Thoughts protrude- meaningless
Sensation rise- meaningless
Breath wanders- meaningless
Infinite nothingness touched
Mind behind mind seen, known
Fatigue consumes state- drifting back
Monday, November 9, 2009
Easy Again, Again, Again
No time memory, just breath image
There, gone, there
Again, again, again- endless cycle
Hinted wondering spaced acceptance
Gone between- where?
Slide through concentration
Many connections create infinite space
Sunday, November 8, 2009
Long Rolling Road
Clear intentions, calming mind
Approaching confusion jostles clarity
High view lost time, time, time again
Calm emerges- hinted dangerous door
Somewhere white rolling road appears
Spinning mind continues bumping
Instantaneous emerging calm envelops all
Saturday, November 7, 2009
Long Slow Inverted Arch
Other ways- many
Sitting peace
Many breaths experienced
Sliding awareness upon breath
Approaching ultimate depth
Slowly gliding through
Rise towards more peaceful continuum
Friday, November 6, 2009
Seven Levels Deep
Inward, outward- aware
Many cycles, many awarenesses
Progression moves lower, unifying
Wanting rises many ways
Accepting- moving onward
Unawareness- moving away
Infinite concentration distractions
Thursday, November 5, 2009
Simple
Bow
Unify
Sit
Breath
Allow
Watch
Center
Wednesday, November 4, 2009
Empty Space Within Space
Quietly accept
Many flows touched
Thoughts, sensations, feelings streaming
Slowly withdraw into breath
Continually renew acceptance- Now
Space opens- noticed, created?
Expanding, wavering, touching sides- there
Tuesday, November 3, 2009
Smaller Boxes
Sitting open, relaxed
Finding places through breath
Top towards bottom
Calm breath visualized
Smaller box
Calmer breath, yet wondering
Still smaller box- accepting present peace
Monday, November 2, 2009
Heavy Head Center
Just being there
Thoughts, sensation passing freely
Touching some, watching fewer
Coming calm wave felt
Clearing calm, heavy center weighs
Allow, ignore, accept load
Still there- heavy head
Sunday, November 1, 2009
Short Deep Wanders
Peaceful winds caress
Allowing now meaningfully
Accepting attentions given
Wander
Breath's bottom experienced
Central curved within
Knowing core returns again, again
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Peaceful Yet
Almost Hidden Intensities
Vacant Sitting
Within Accepting Without
Kindness Into Calmness
Kindness Rising Above
Calming Kindness
Wishing Wells
Kindness Into Emptiness
Ceasing Suffering
Deeply Letting Go
Contracting Loop
Just Doing As It Is
Mind, Body As One
Shorter Curve
Known Cycles
Wherever
Peaceful Turmoil
Relaxing Discomfort
Driven Wedge
Utmost Important Meaninglessness
Easy Again, Again, Again
Long Rolling Road
Long Slow Inverted Arch
Seven Levels Deep
Simple
Empty Space Within Space
Smaller Boxes
Heavy Head Center
Short Deep Wanders
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