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Mindfulness
A pathway into now.
Monday, August 31, 2009
Settling Yet
Sitting late- long, tired, off
Casting about wondering
Try remaining, yet settle arrived
Non such things, some peace
Time jumbled, allow- wander
Down, up- thoughts cycle
Drifting Now sounded
Sunday, August 30, 2009
Bouncing Away
Slowly falling lower
Drifting away
Instances never remembered
Allowing peaceful awareness
Time again, late
Lost
Gone where?
Saturday, August 29, 2009
Calm Rhythms
Breathing in
Breathing out
Followed calming rhythm
Distant thoughts- instant glimpses
Slow, easy, relaxed
Invisible effort slowly accumulates
Awarenesses remain
Friday, August 28, 2009
Entering Doorway
Peace, calm, ease- floating breath
Open body, looking inside
Limitless space
Approaching doorway- floating
Carried away upon breath
Unknown cloud
- Awareness
Approaching doorway- floating
Thursday, August 27, 2009
Joy Hear No Evil
Still Water late sit
Calm, easy, relaxed
Flowing
Walk being inside Now
Breathing joy
Short arrival back
Listen until compassion flows- hear more
Wednesday, August 26, 2009
Depth Awarness
Knowing depth awareness even before
Peaceful infinite calm
Every atom aligned
Disorienting power bending now
Allowing flow unwavered
Carried beyond anchoring breath
Glowing remains
Tuesday, August 25, 2009
Peace Bubbles
Body focus- relax each progression
Calm, peaceful, wandering body
Breath, body awareness- peace bubble
Drifting out, between- unaware
Aware nowhere
Merging new bubble, floating peacefully
Infinite possibilities unexplored
Monday, August 24, 2009
Body Minded
Basic place, flowing through- explore
Wander, refocus
Progression until possible- head relaxed
Allow peace
Singing mind follows- distant, close
Thoughts carried away
Feel concentration grow
Sunday, August 23, 2009
Starting Body Watch
Left foot long felt- bottom, top
Calf- front, rear
Knee- wandering begins
Thigh- unknown
Center- lost, then found
Leg right- top until bottom
Concentration light switched on
Saturday, August 22, 2009
Rising Into Lightness
Repetitive mind spiral
Considering possibilities- decided
Calming cycle follows words, breath
Rising peace, focused, commitment- where?
Drifted here
Fading world- lightening peaceful cloud
Remain? Wanderings irresistible drift there
Friday, August 21, 2009
Random Allowances
Entered without expectations
Breaths exhaled relax
Inhale awareness instants
Thoughts like countless arrows rain
Attention torrents carried- mindlessness
Return again, again, again, again, again
Mindlessness laughing purposeful follies
Thursday, August 20, 2009
Some Merging Awareness
Follow form- feet towards head
Divided, merging, divided, merging
Unified body, mind- floating awareness
Wandering farther, returning
Solid glimpses radiate perfection
Time calling both deeper, release
Symmetrical dimensions pivot within
Wednesday, August 19, 2009
Almost Stone
All follows wanderings
Ended, began surrounding feet
Slowly, completely feeling total form
Lost transitions, rising until head
Deepening perceptions- remaining focused
Form becomes hardening stone, clarity rises
Struggling breath feeling approaching end
Tuesday, August 18, 2009
Now's Empty Square
Dancing mind relaxes
Empty Square appears
Streaming then's slide into Now
Returning comfort, empty Now
Deeper, sides curve around
Then's arriving rhythm slows
Now's powerful inertia lingers
Monday, August 17, 2009
Wobbly Expanses
Small beginnings, immeasurable unknown
Wobbly, fluttering- glimpses aware
Lines, lightness, trails leading astray
Breathing Joy- sensations expanding depth
Incomplete perfection- wanting's cloud
Infinite perspective keyhole view
Soft boundary's waver insight
Sunday, August 16, 2009
Simplicities complexity
Breath
Breathe in, out
Breathe in, out, focus
Breathe in, out, focus, wander
Breath
Breathe in, out
Infinite Simplicity, Deepening Complexity
Saturday, August 15, 2009
Tapping Joy
Allowing, finding, placing feelings
Central Start, fading later
Return again, again, again- believe
Hinted something different
Doubts cast shadows
Power within joy soothing
Effort primed flow
Friday, August 14, 2009
Newer Old
No need, just want
Endless lost feelings
Bottomless abyss
Purity rises meeting sadness
Every leaf grows based
Where mindfulness well rooted
Joyful core- peeled away suffering
Thursday, August 13, 2009
Parking head
Long day until waiting
Remain aware, fade, wander
Starting Top, move down, wander
Return, sense center, move down, wander
Accepted, surrounded, there...
Wander
Forgotten bliss exists?
Wednesday, August 12, 2009
Finding Mindfulness Everywhere
Everywhere reflects now
Rock
sitting, timeless
Children locked forever- climb, jump
Suffer knowing time gone
Breath, beautiful now
Allow everything passing
Mirrors distant, longing- existence's beauty
Tuesday, August 11, 2009
Rising Restfulness
Allowing Peaceful Center
Nearly inner clearness
Following, watching drifts
Rise, fall endlessly smoothing
Time, aches without thought
Light, calming widening
Distant concerns fading away
Monday, August 10, 2009
Short Ticklish Unease
Late, Short sit
Quickly following mindfully
Here, there, everywhere
Growing ticklish unease
Allowed, surrendered, ignored
Returned, time?
Overpower- surrendered at twenty-five
Sunday, August 9, 2009
Sheltered Goings
Out placed long away
Nearly home
Smile rises easy- ephemeral
Letting stillness wander
Solitude crowded, unless
Bell waiting
Pain- high, low
Saturday, August 8, 2009
Finding Smiles
Short, early sit
Empty, unify, become aware
Explore
Breath joy- From Where?
Searching- Suffered enough?
Hinted glimpses- hollow?
Doubts... hope's guiding path
Friday, August 7, 2009
Centering Center Room
Starting there unaware
Wander mindlessly- aware
Return there unaware
Wander mindlessly- awareness
Return there aware
Wander there almost mindfully
Center understood (throughout time, space)
Thursday, August 6, 2009
Peaceful Tall Wall Sitting
Approaching edge anxious
Climb upon, sit
Calmly above
Peaceful source somewhere far below
Opening horizon endlessly expands
Balanced release- lost concentration?
Perfection's awareness lingering security
Wednesday, August 5, 2009
Pure Beginnings
Late Sit
Easy focus- many opportunities distract
Settle, level- flow
Crest, break, renew
Time?
Wander
Let go, float beyond limit
Tuesday, August 4, 2009
Nearly Just Breath
Shadows migrate together
Central mind awareness
forming
Thoughts obscure, drift away
Wandering Stillness settles, condenses
Deeper levels sensed
Light perfection- rise, surround
Tickle overpowers breath's initial touch
Monday, August 3, 2009
Fizzy Thoughts
Rarely with breath
Drawn towards slightest touch
Thoughts endlessly arrive
Wander within stories
Tired body slumps
Remember slightest
breath
Endless circles
Sunday, August 2, 2009
Burning Reentry
Breathing in- deeply out
Breathing out- fast flow
Lost time
Bubbles rise: thoughts, feelings, unnamed
Time wondering
Unusual universal understanding
Heated confusion- inner peace thinned
Saturday, August 1, 2009
Boring Deep
Three fold higher seat
Relax progressive
Oddity disoriented- stable, calm
Bore Deeply
Remain intent
Without pause
Relax, breath joy- first lightness
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Settling Yet
Bouncing Away
Calm Rhythms
Entering Doorway
Joy Hear No Evil
Depth Awarness
Peace Bubbles
Body Minded
Starting Body Watch
Rising Into Lightness
Random Allowances
Some Merging Awareness
Almost Stone
Now's Empty Square
Wobbly Expanses
Simplicities complexity
Tapping Joy
Newer Old
Parking head
Finding Mindfulness Everywhere
Rising Restfulness
Short Ticklish Unease
Sheltered Goings
Finding Smiles
Centering Center Room
Peaceful Tall Wall Sitting
Pure Beginnings
Nearly Just Breath
Fizzy Thoughts
Burning Reentry
Boring Deep
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