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Mindfulness
A pathway into now.
Thursday, April 30, 2009
Let Go
Sit
Body finding ease
Mind needing direction
Letting go
Rising turmoil- Chaotic Crescendo
Letting go
Entering peaceful space
Wednesday, April 29, 2009
Becoming Calm
Early Still Water
Sitting easy
Breathing
Follow- wander
Follow
Sitting easy
Mindful
Monday, April 27, 2009
In Other Words
Here, now
Breathe, feel
Sit, remain
Wander, focus
Relax, follow
Smooth, purpose
Time, Timeless
None
Breathing
Relaxing
Wandering
Why?
Wandering
Relaxing
Breathing
Sunday, April 26, 2009
Where
Late sit
Objectives set- partially kept
Allow roaming- return breath
Smooth, yet?
Here?
Where?
Questioning- hints hidden plain view
Saturday, April 25, 2009
Floating Slowly
Easy breathing
Allowing mind
Bubbling thoughts- ripples
Floating Slowly
Calm
Calling compassion- silent answer
Without time
Friday, April 24, 2009
Hints
Smooth yet not
Breathe drift
Allowing yet not
Hints yet not
Awareness yet not
Smoother yet not
Arriving yet time
Thursday, April 23, 2009
Peaceful Ending
Riotous mind
Here, there, everywhere
Acceptance?
Calming mind
Here...there...everywhere
Acceptance... following
Peace- ending
Wednesday, April 22, 2009
One
Early Still Water
Relaxed, yet
Loud breathing?
Street noise, thankful!
Own breath?
Focus?
Wanting!
Tuesday, April 21, 2009
Still
Place- where?
Unmoving- wandering
Timeless
Perfection
Whole- divided?
Impact
Still
Monday, April 20, 2009
Always There
Floating obvious
Oblivious presence
Realization
Always everywhere, nowhere
Perceived Gone- limitless illusion
Always there
Infinite
Sunday, April 19, 2009
Gone
Saturday, April 18, 2009
Second Thought
Sky sitting, bright sun
Letting go, wandering mind
Following- awkward touch
Hinted- underlying calm
Smooth perfection beyond
Time?
Four Bells- Body Mind As One
Friday, April 17, 2009
Drifting Balloon
Sit, breath, relax
Doing
Doing
Doing
Doing, doing?
Release, follow easily
Follow closely- frenzied squeeze
Thursday, April 16, 2009
Becoming Liquid
Inside looking out
Thoughts run freely
Confusion covered
Slowly, slower, slow
Center become solid
Outside grow distant
Peaceful core discovery
Wednesday, April 15, 2009
Rainy Road
Ten hours later
Eyes open, closed, open, closed
Breathe, wandering focus
Something mindful
Middle way?
Present
Growing awareness, yet?
Tuesday, April 14, 2009
Little Red Caboose
Little red caboose
Little red caboose
Little red caboose behind the train
Smokestack on his back
Coming down the track
Little red caboose behind the train
Whoo-Whoo!
Monday, April 13, 2009
Nearly Done
Here time ending
Together
Memories
Future?
As one
Mindful
Time
Sunday, April 12, 2009
Four Bells
Sky seat
Time?
Soft caress drifting
Following breath- again, again, again
Just being
Thoughts
Four Bells
Saturday, April 11, 2009
Breathing Rooms
Sit, breathe- wander
Here, where?
Breathe- wander
back- where?
Breathe- wander
center- where?
Many where's here!
Friday, April 10, 2009
Calm Turbulence
Still Water early
Calm shell, turbulence
Thoughts, thoughts, thoughts
Beautiful tranquility
Tumult
Endless peace
Harmonious wisdom
Thursday, April 9, 2009
Just Breathing
Breathing out
Breathing in
Breathing out
Breathing in
Breathing out
Breathing in
Breathing out
Wednesday, April 8, 2009
Making Cookies
Early Sitting- Still Water
Calm, flowing
Relaxing
Follow partially- effort
Release- follow
Relaxed- following?
Making Cookies?
Tuesday, April 7, 2009
Following Mind
Sit, breath, relax
Follow mind
Watch mind
Observe mind
Feel Mind
Confusion
Following Thoughts?
Monday, April 6, 2009
World View
Quiet sitting
Breathe
Relax body
Breathe kindness, joy
Cast kindness wide, wider
Wordless description
Concern, possibilities- love
Sunday, April 5, 2009
Just Being
Late Sit
Slightly rough start
Allowed just being
Sit, breath, wander
Nodding soft caress- few touch
Without expectations
Free
Saturday, April 4, 2009
Short Gravel Road
Late morning sit
Follow lightly
Gravel patches- thoughts
Time
Grinding thoughts smaller
Following
Wanting eternal offering-only just touched
Friday, April 3, 2009
Damp Calm
Early rising- Still Water
Slowly calming
Finding breath
Following focus uncovered
Watching, following
Mindless Moments
Smoothly merging observing mind
Thursday, April 2, 2009
Calm
Tentative beginning- doubts
Focus breathe- peace?
Relax
Peace
Joy
Mindful moments
Time- relax, enjoy
Wednesday, April 1, 2009
Just Breathing
Sit, breathe
Thoughts
Thoughts
Breathe, thoughts
Thoughts, breathe, thoughts, thoughts
Breathe, thought, thoughts, breathe
Thoughts, breathe, breathe, thoughts
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Let Go
Becoming Calm
In Other Words
None
Where
Floating Slowly
Hints
Peaceful Ending
One
Still
Always There
Gone
Second Thought
Drifting Balloon
Becoming Liquid
Rainy Road
Little Red Caboose
Nearly Done
Four Bells
Breathing Rooms
Calm Turbulence
Just Breathing
Making Cookies
Following Mind
World View
Just Being
Short Gravel Road
Damp Calm
Calm
Just Breathing
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