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Mindfulness
A pathway into now.
Tuesday, March 31, 2009
Drifting
Day's end
Smoothly relax
Breathing focus drifting
Body focus drifting
Casting Kindness- drifted away
Aware!
Aware- questioning, doubt
Monday, March 30, 2009
Wandering Mind
Calm, relaxed, comfortable
Wandering mind
Breathing focus
Wandering mind
Body focus
Wandering mind
Wandering mind
Sunday, March 29, 2009
Allow Want
Aware
Easiness
Stepping forward- losing way
Release, ponder- realize
Focus- more time?
Aware
Easiness...
Saturday, March 28, 2009
Back
Comfortable, smooth, familiar
Enjoyable
Relaxed
Seeking goal
Sense approaching end
Seeking- discord discovered
Insight
Friday, March 27, 2009
Backwards
Acceptance?
Perfections Oddity
Placement
Mindfully present
Dreary sky below, sun above
Lost presense
Presence shared- benefiting others
Thursday, March 26, 2009
Sweet Seat
Contrary craving- rough edge sit
Discovered!
Soft, dark seat- not sweet
Noise- follow breath
Noise- empty body
Noise- accept upset?
Irony accepted, embraced
Wednesday, March 25, 2009
Empty White
Soft, comfortable, inviting
Calm path
Caress- nod
Soft knot
Following- nod
Clear darkness
Breathing emptiness
Tuesday, March 24, 2009
Lesser More
Mindful, mindless, running, ready
Wait- mindful reminder
Follow
Follow
Follow
Lead?
Time? follow- time
Monday, March 23, 2009
Sky Bell
Sitting sky, missed eleven's toll
Hard seat edge, wondrous noise
Follow, leading?
Time reveals all
Squeezing spheres- observing mind
Released- melting flow
Touches toes- noon bell
Sunday, March 22, 2009
Blue Sky
Hard wood, sky seat- Bell tolls one
Breath followed
Focus followed
Discovery
Discovery
Casting Kindness, breathing endless joy
Floating Blue Sky- Bell tolls two
Saturday, March 21, 2009
Soft Steps
Short pathway
Stepping carefully
Breathing calls soft caress
Softness
Comfort
Sending health, joy
Feeling one
Friday, March 20, 2009
Calm Side
Early peace- Still Water
Minor chop finding breath
Placid calm within reach
Head breathing towards feet
Kindness inside, outside, everywhere
Focus returning- accepting waves
Ripples ripen into serene calm
Thursday, March 19, 2009
Starry Shroud
Observing breath pass
Colorless, silvery lastly white
Body weight innate
Casting Kindness
Observe breath past
Accepting body weight
Hinted awareness- starry shroud
Wednesday, March 18, 2009
Painful Late
Sleeping body missing time
Awakened rolling path
Sitting cushion new
Progressively discover askew
Calm arrives carrying knots
Mindfulness caresses
Concern bobbing- placid lake
Tuesday, March 17, 2009
Silhouette
Unsure seat- doubt distracting
Finding breath, thoughts catch attention
Purposeful drift- deeper, fading mind
Breathing centered, inverse?
Silhouetting body, base- top
Invited joy- warming glow
Time?
Monday, March 16, 2009
Watcher Watching
Breath emptying confusion
Calm's slow progression
Watcher found- spherical presence
Watching focused calm melting
Joyful Kindness- dry, mechanical
Heartfelt meaning touched
Freshness finding kindness
Sunday, March 15, 2009
Reality
Worldly wandering without mind
Lost amid possibilities gone wild
Engulfing extremes- invisible base
Watching mindfully- peaceful pauses
Unaware doom stalking
Safety's breath
Contrary urges merge become one
Saturday, March 14, 2009
Emptying Fill
Seated blanket, pillow pair
Begin wandering
Finding breath
Emptying fill, paused- sending kindness
Emptying continued- vacuum forming
Rushing joy
Drifting dull knot unaccepted
Friday, March 13, 2009
Early Start
Gnawing suspicion barely obscured
Questioning purpose, unmindfully observed
Now's glimmer visible, increasing each glance
Breath's rhythm elusive, resisting grasp
Tide rises imperceptibly
Coalescing towards form
One hand clapping reveals peace
Thursday, March 12, 2009
Chrome Sphere
Motionless rest- perspective relative
Wispy mist flowing- imperceptible
Outside perspective, many sided review
Inside's limitless expanse
Misty reminder- clouding view
Here casting joyful regard
Doom's comfort- underlying all spheres
Wednesday, March 11, 2009
Seated
Pillow seat
Breath
Focus
Breath
Just Basic?
Basic- breath
Just Breath
Tuesday, March 10, 2009
Sunny Eye
Eyes open, centering, watching breath
Bouncing murmurs- instances heed
Calming body- smooth curve
Nose, mudra waves caress
Scattered perfections near, far
Sun, Stone, Joy- one
Within, without- divided?
Monday, March 9, 2009
Almost
Drawn back- velvet calling
Drawn out- knowledge crackles
Drawn in- peace whispers
Drawn down- breath expands
Drawn up- breath departs
Drawn past- time beckons
Drawn here- now
Sunday, March 8, 2009
Tired
New early- Old late
Drifting amiss?
Smooth wrinkles
Casting Kindness
Perfection drifting- silky touch
Awareness- time, thoughts, body... silky touch
Done- yawning, stretching... revealed
Saturday, March 7, 2009
Spreading Kindness
Inside outside twirl together
Eddies mingle, settle- sparkles remain
Puffs stir, settle- follow, release
Peaceful Joy
Limitless invisible horizon- Darkness?
Delicately settle inside
Cast easily without
Friday, March 6, 2009
New Leaves
Settling, slight doubt- flowing becalm
Progression invisible
Harmony matches breath
Timeless instances evaporate calm
Energy glowing, drifting- abyss
Reflect perfection- Eternal Now
Motionless burst
Thursday, March 5, 2009
Long Gravel Road
Endless path- knowing discomfort
Still motion
Soft, green, sunny warmth
Incomparable breath
Prickle, caress- wavering oneness
Drifting stream focus
Mindful touches present
Wednesday, March 4, 2009
Just Breath
Sit
Breath- DISTRACTED
Breath- distracted
Breath-
distracted
Breath-
distracted
Breath-
distracted
Breathing-
joyful peace
Tuesday, March 3, 2009
Basic
Sit
Breath
Focus
Sit
Breath
Focus
Loving Kindness
Monday, March 2, 2009
Scarcely Awry
Late first sit- pulled awry
Seating scarcely awry
Focus- wobble calming
Peace arriving
Gliding through body- settling
Feelings- one, two, more... BOOM
All Scarcely Awry- slowly settle back
Sunday, March 1, 2009
Fire Hands
Sitting, breathing, feeling body
Focus moving- feet, flowing upward
Bubbles- focus, refocus
Hand, tiny fire!
Focus, focus, focus- MORE!
More? ACCEPTING? wanting!
Gone... Wanting's Reward
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Drifting
Wandering Mind
Allow Want
Back
Backwards
Sweet Seat
Empty White
Lesser More
Sky Bell
Blue Sky
Soft Steps
Calm Side
Starry Shroud
Painful Late
Silhouette
Watcher Watching
Reality
Emptying Fill
Early Start
Chrome Sphere
Seated
Sunny Eye
Almost
Tired
Spreading Kindness
New Leaves
Long Gravel Road
Just Breath
Basic
Scarcely Awry
Fire Hands
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