Simple

Sit- right half cross

Breath

Breath

Eye- balance

Breath- balance

Balance, unbalance- thoughts

Body, time, body time- balancing

Vomiting Diarrhea

Mindfully difficult

Breathing focus

Body focus- Time?

Something wrong- Time?

Breathing focus- Time?

Body focus- Time?

Burning pan plastic- be unmindful?

Gritty Bubbles

Cushion, blanket- small change

Feet, seat- minor pain

Breathing focus- bubbly grit

Body focus- thoughts interrupt

Joy came, warming smile

Silver breath- small hint

Gritty Bubbles- just sit

Splendid Soil

Still Water early, before sunrise

Peaceful breathing, body relaxed

Outside fades- imminently distant

Silver white power inhaled- tarnished exhale

Crocodile eye- trail leads deep

Uncovering rich soil

Cultivating Mindfulness

Crocodile Eye

Sit, breath, relax- feel

Feel, breath, relax

Breath, relax

Feel

Crocodile eye

Breath, feel...

Aching feet,  time, focus wandering- no bell

Balancing Sides

Breathing, eyes, sitting, Focus- feelings

Thoughts intrude

Breathing- focus

Feelings- smoothly slide down

BALANCE?

Focus

Balance- breathing, sitting, eyes, feelings... done

Rough Smoothness

Sitting, breathing, open eyed

Rough

Impose smoothness

ROUGH

IMPOSE smoothness

Rough, IMPOSE SMOOTHNESS

Accept roughness- less roughness 

Early sit, Late Post

Rise- sit

Just sit

Breathing- Focus

Eyes- open

Easy sitting

Just sitting

Peaceful Joy

Cockeyed Joyfully

Early Still Water

Early arrive- door locked... Ann arrives

Sitting easy- breathing focus

Breathing, breathing, breathing- few thoughts

Twisting perception- breathing ahead?

Focus joyful- Smile explodes

Joyful presence- now bumping into then

Just Sitting

Focus breathing- just sitting

Thoughts, feelings, sensations- sparse

Breathing, posture- calmed

Thoughts,  feelings- recognized

Breathing- nose noise

Breathing- process recognized

Just sitting

Surprise Opening

Breath 

Breath

Breath

Breath

Breath

Breath

Breath- endlessly deep

Drip and mouth

Settled breathing, seated well

Mouth watering- swallowing

Peaceful joy whispering hint

Focus relax, joy- drift away

Sitting without expectation- attempting

Focus- relax, joy

Drift away

Looking For The Ocean

Wake early- Still Water

Relaxed, easy- Looking

Surrounded- looking 

Looking- Surrounded

looking- looking- looking- looking

Feet, Legs wet, waves collide- looking

Bell, walk, listening- found

Running Mind

Settled position, breathing focus- thoughts

Breathing bouncing, body position call- THOUGHTS

Breathing bouncing, body position CALL- THOUGHTS

Breathing BOUNCING, Body POSITION call- THOUGHTS

BREATHING BOUNCING, BODY POSITION CALL- THOUGHTS

BREATHING bouncing, body POSITION call- thoughts

breathing bouncing, body position call, thoughts- acceptance

Saturday Morning

Rise, Tea, Peaceful Joy 

Easy breathing

Found

Lost Link - journal delayed

Alternatives- disconnected- yes?

Responsibility One PULLS

Reflections, Connections

Healing Swirl

Mindful breathing, Mindful body

Mindful breathing, Mindful body

Mindful feelings

Swirling body

Swirling feelings

Swirling breathing

Breathing Healing Swirl- peaceful joy

Thursday

Mindful tea- without internet

Eyes open, body easy

Smile In- elusive, relax Out-easy

Smooth until end- feet, feet, feet

Go forth- Time calls

Mindful, calm following

Mindful, Calm leading

Early Late

Rise shining, tea - gone

Hurry towards Mindfulness- Conflicting purposes

Still Water- four plus one

Time settled, breath plain, eyes closed

Bodily doubt pervades start- minor distractions

Walking, corners weird

Desire more, Desire less- just more

Mixed

Sweet thoughts help intended- thoughts

Intrude, obscure, distract

Basic breath- object sought

Odd

Backwards seeking basics- Hints

Body sensations, sweet thoughts- mixed

Acceptance

Really Monday

Odd eyes

Odd breathing

Odd mindfulness

Odd sensations

Odd peace

Odd 

Acceptance, appreciation, soothing- ready

Parked Meditation

Water flow

Passenger seat

Feet, legs- angled

Peaceful

Cars pass

Roll away

Back near- walking run

Smooth Rocky

Difficult path, peaceful detour

Drawn forward, back, anywhere else

Remain steady breathing- focused

Unmoving- become stone

Waves, time- loosening

Balance, awareness unsteady

Peaceful path- one step, another

Sitting

Distances immense infinitely small

Wandering focus mindfully sent

Time forever present set

Deep hindsight realizations hinted

Bounced off ending early- Again, Again

Acceptance understood- instances

Questions released timelessness arrives

Realize

Powerful feeling- emotion, thought

Mindfulness reveals completely

Posture possibilities open anew

Feet fine, back head back

Adjustment many- eyes high view

Noticing newness lightly

Peaceful joy 

Before Dawn

Early waking- bouncing intention

Joyfully bitter tea, no coat

Timeless drive- arrive on time

Mindfulness- breathing relaxed, body focus 

Ending pain- back, legs, hips

Walking, reading mindfulness increases

Late running ending- mindfulness drifting

Burmese

Numbered numberless breaths pass

Feet comfortable- Burmese shape

Peaceful joy- interrupted softly

Mindful eye focus wandered

Minimountain miles high

Historic focus questions where, when, why

Here, now- why answered question

Wandering Feet

Position location feeling concern

Moving trying new sitting- not found

Joyful peace bouncing- touches

Thoughts intrude

Feet, feet , feet , position, position, feet,  position

Thinking outliers

Joyful peace being complete

Half and half

WMC first half joyful peace- easy find

Walking meditation- not hitting a stride

WMC second half- Mr. Late Mover arrived

Movement continuously-  distracting struggle

Acceptance looming- hidden nearby

Mindfulness opportunities throughout the day

Peaceful embrace of anger and dispair